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An exercise that will work three muscle groups at once. How to make a pull-over

Posted on: March 21, 2022March 21, 2022Workout
An exercise that will work three muscle groups at once. How to make a pull-over

How and why do the pullover exercise? Which muscles are used? In the middle of the 20th century, exercise was very popular, but it lost it in the 1990s, because […]

5 exercises a man should know how to do

Posted on: March 21, 2022March 21, 2022Workout
5 exercises a man should know how to do

They involve several muscle groups and the load is evenly distributed.For many men, the main goal of training is to increase muscle mass and get rid of subcutaneous fat. This […]

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