Many beginners in weightlifting wonder about the need for sports nutrition because, unlike bodybuilders, they do not need to seek beauty and muscle relief. Also, an excessive set of muscle […]
An exercise that will work three muscle groups at once. How to make a pull-over
How and why do the pullover exercise? Which muscles are used? In the middle of the 20th century, exercise was very popular, but it lost it in the 1990s, because […]
5 exercises a man should know how to do
They involve several muscle groups and the load is evenly distributed.For many men, the main goal of training is to increase muscle mass and get rid of subcutaneous fat. This […]
Relax after a hard day. Full body stretch to relieve tension.
You can relax well not only lying on the couch.If you have finished strength training and find that your muscles are very tired, you need to help them relax a […]
Pumping: 5 exercises for the prevention of a “wooden” body
A complex of strength and flexibility that will not take your breath away.Pumping: 5 exercises for the prevention of a “wooden” body There are almost no jumps, burpees, and other […]